If you're anything like me, it can be challenging to come up with quick, easy, AND healthy meals during the week. Here are a few simple items to add to your family's meal rotation for a healthy, satiating meal.
1. Grilled Salmon with Roasted Vegetables
Grilled salmon is a great source of omega-3 fatty acids, and pairing it with roasted vegetables is a quick, healthy, and delicious way to enjoy a meal.
2. Stir Fry
A stir fry can be made in just a few minutes and is a great way to include a variety of vegetables. Use lean protein, like chicken or tofu, and a healthy oil like olive or avocado.
3. Veggie Burgers
Veggie burgers are an excellent option for a hearty and nutritious meal. Look for veggie burgers with natural ingredients and no added preservatives for a healthier option.
4: Baked Sweet Potato & Assorted Root Veggies
I had to throw one side in here - I always need help with what side to add to our main course. Baked sweet potato fries are a great way to enjoy a delicious side. To add variety, you can also add other root veggies, like carrots. Use spices like chili powder, garlic powder, rosemary, and thyme to season them perfectly.
5. Grilled Vegetable Bowls
Grilled vegetable bowls are a tasty, healthy, and easy weeknight dinner option. Fill a bowl with your favorite grilled vegetables. If you like rice, it's a great addition to this bowl. Hummus or tahini are excellent choices for adding extra flavor.