Updated: May 26
Summer is (...almost) here, and while it brings sunshine and outdoor activities, it also means increased exposure to harmful ultraviolet (UV) rays. Sun damage can lead to premature aging, dark spots, and skin cancer. So, protecting your skin from the sun should be a top priority in your skincare routine. In this blog post, I'll discuss ways to safeguard your skin from sun damage and the importance of using sunscreen daily.
Understand the Importance of Sunscreen: Sunscreen is your skin's first line of defense against harmful UV rays. It helps prevent sunburn, premature aging and reduces the risk of skin cancer. Sunscreen is the most important of all skincare tips for summer! Choose a broad-spectrum sunscreen that protects against UVA and UVB rays.
Select the Right SPF: SPF, or Sun Protection Factor, indicates how long the sunscreen can protect your skin from UVB rays. Choosing a sunscreen with an SPF of at least 30 or higher is essential for optimal protection. However, it's important to remember that a higher SPF does not mean you can skip reapplication or stay in the sun for extended periods.
Apply sunscreen Correctly: To ensure adequate protection, apply sunscreen generously to all exposed areas of your skin. Remember easily overlooked places like the ears, the back of the neck, and the tops of your feet. Apply sunscreen at least 15-30 minutes before going outside, and reapply every two hours or more frequently if you're sweating excessively (i.e., working out, hiking, etc.) or swimming.
Seek Shade during Peak Hours: UV rays are usually strongest between 10 a.m. and 4 p.m., so it's crucial to seek shade during these peak hours. If you plan to be outside, try to schedule your activities early in the day or late in the afternoon when the sun's intensity is lower. Most weather tracking apps have a UV index section to see when returning to the sun is safer.
Wear Protective Clothing: Along with sunscreen, wearing protective clothing is an effective way to shield your skin from the sun. Opt for lightweight, tightly woven fabrics that cover your arms, legs, and torso. Wide-brimmed hats and sunglasses that provide UV protection are also essential to protect your face, neck, and eyes.
Be Mindful of Reflective Surfaces: Water, sand, snow, and even concrete can reflect and intensify the sun's rays. Be extra cautious when near reflective surfaces, as they can increase exposure to UV radiation. Remember to apply and reapply sunscreen even in shaded areas near reflective surfaces.
Take Extra Precautions for Sensitive Areas: Certain areas of our bodies are more vulnerable to sun damage. The lips, the delicate skin around the eyes, and the back of the hands are prone to sunburn and signs of aging. Use a lip balm with SPF, wear sunglasses with ample coverage, and apply sunscreen to these areas frequently.
Recommended Sunscreen Brands
Elta offers a range of high-quality sunscreens suitable for various skin types. Their formulas are dermatologist-tested and contain ingredients that provide protection and nourishment for the skin. They also have tinted options for days when you'd like more coverage.
ISDIN specializes in innovative sun protection products. They offer diverse sunscreens that combine UVA/UVB protection with additional skincare benefits, such as hydration and antioxidant properties.
Alastin formulates sunscreens that shield your skin from the sun and help repair and restore its natural barrier. Their sunscreens are lightweight, non-greasy, and easily absorbed into the skin.
Protecting your skin from sun damage is essential for maintaining healthy and youthful-looking skin. Incorporating sunscreen into your daily skincare routine is crucial in safeguarding your skin from harmful UV rays. Remember to choose a broad-spectrum sunscreen with an SPF of 30 or higher, apply it generously to all exposed areas, and reapply regularly.
Whether you're enjoying a day at the beach, going for a hike, or simply running errands, make sure to prioritize sun protection. By incorporating sunscreen into your routine, you can enjoy the outdoors while keeping your skin healthy, radiant, and protected from sun damage.
**Note: This blog post contains affiliate links for several sunscreen brands. These links help support Get Healthy ATX and our ability to provide valuable content. We only recommend products that we genuinely believe in and have personally tested.**