Healthy Grilling Tips: Navigating BBQ Season with Smart Choices
Learn how to select lean proteins, grill a variety of vibrant vegetables, modify burgers for healthier options, and more.
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Get Healthy ATX
- Jun 6
- 4 min
10 Refreshing and Healthy Snacks for Your Summer Road Trips and Travel Adventures
Summer is the perfect time to embark on exciting road trips and explore new destinations. However, finding healthy snacks that are both...
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Get Healthy ATX
- Jun 1
- 3 min
The Importance of Proper Hydration During Summer Workouts
As we head into summer and the heat intensifies, many people are taking their workouts outdoors to enjoy the sunshine and fresh air....
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Get Healthy ATX
- May 30
- 3 min
Beach Body Confidence: Self Love and Embracing Your Body this Summer
In this empowering blog post by Get Healthy ATX, discover how to embrace your body and cultivate beach body confidence this summer.
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Weslea
- May 25
- 2 min
Getting Started with Zenith by Awakend - Best Practices
You purchased your first bottle of Zenith, now what? This article discusses best practices for success.
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Get Healthy ATX
- May 25
- 3 min
How to Protect Your Skin from Sun Damage: Skincare Tips for Summer
Learn how to protect your skin from sun damage with essential skincare tips in our latest blog post.
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Get Healthy ATX
- May 22
- 2 min
Quick and Healthy Picnic Ideas for Summer Adventures
As summer approaches, it's the perfect time to enjoy the great outdoors and embark on exciting adventures. Whether heading to Zilker...
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Weslea
- May 19
- 2 min
10 Refreshing Smoothie Recipes to Beat the Summer Heat - Low in Sugar, Low in Fat, High in Protein
Summer Smoothie Recipes for the whole family!
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Get Healthy ATX
- May 2
- 3 min
Hiking Guide: Best Trails in the ATX Area
Discover the best hiking trails in the ATX area! From the scenic Barton Creek Greenbelt to the challenging River Place Nature Trail, explore
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Get Healthy ATX
- Apr 7
- 3 min
10 Tips for a Healthy and Happy Easter Weekend - Stay on Track with Your Wellness Goals!
With Easter weekend fast approaching, it's easy to get caught up in the indulgences that come with the holiday. But just because there...
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Get Healthy ATX
- Mar 12
- 2 min
5 Simple Ways to Increase Movement and Burn More Calories Throughout the Workweek
For many of us, the workweek involves sitting at a desk for long periods. This sedentary lifestyle doesn't do our health any favors. Many...
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Weslea
- Feb 25
- 3 min
Prioritizing Self-Care in 2023
When embarking on a journey to achieve a higher level of physical, emotional, and overall better health, it's important to practice...
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Weslea
- Feb 23
- 1 min
My Results after Taking Zenith by Awakend for 1 month - Weight Loss and Inches Lost
In this video, I'll discuss my results after taking Zenith by Awakend for 1 month. I'm super impressed with the weight loss and inches...
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Get Healthy ATX
- Feb 22
- 3 min
Healthy Adventures: Your Guide to Staying Active and Eating Well While Traveling
This blog helps you stay healthy while traveling w/ tips on healthy snacks, making healthy choices, staying active, active, & items to bring
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Get Healthy ATX
- Feb 19
- 3 min
Chicken with a Twist: A Recipe for Hiding Veggies in Your Meal
Trying to eat healthier but finding it difficult? This chicken recipe is packed with hidden vegetables, making it the perfect way to sneak i
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Weslea
- Feb 18
- 2 min
Why Zenith by Awakend Is the Perfect Supplement for Busy People in 2023
Are you looking for the perfect supplement to kickstart your health and fitness journey in 2023? Are you busy juggling work, family...
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Weslea
- Feb 16
- 2 min
Believe in Yourself: How to Achieve Your Health and Wellness Goals
This is a blog about believing in yourself when working toward health & wellness goals.
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Get Healthy ATX
- Feb 9
- 3 min
The Importance of Nutrition and Mental Health in Injury Recovery: Tips for a Speedy Recovery
When you're injured, it's crucial to focus on your nutrition and mental health in order to have a successful and speedy recovery. Here are s
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Weslea
- Feb 8
- 3 min
I Cheated on My Diet! Now What? Let's Reframe that Mindset
When we have health and wellness goals, it can be very easy to beat ourselves up when we slip up or cheat. But it's okay to cheat on your di
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Weslea
- Feb 7
- 3 min
6 Simple Things to do Daily to Help Improve Overall Health
Taking care of yourself should be a priority, but it's often one of the first things to fall by the wayside. These six simple tips will help
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